After spending most of our life believing that we had to put aside our own needs to take of others, we finally realized that we do not have to choose between being self-compassionate and compassionate to others.

We have learned that we can do both at the same time which provides us with a deep sense of abundance and meaning. Fortunately, the more self-compassionate we are, the more positive energy we have to care for and meet the needs of others.

We strongly believe that real life experience out weighs learning from a book. We've done everything we would want you to do, we've failed forward to learn what works and what does not. With that our negotiable goal is to help you find freedom, health and happiness.